Our world is uncertain. While we’d all like to live in a paradise where self-defense isn’t needed, learning how to protect oneself may be beneficial. It can save your life, but knowing you can protect yourself and your family is priceless. Martial arts offer several benefits. Martial arts teach more than self-defense. They boost athleticism, […]
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As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]